Thursday, February 10, 2011


Crystal's day:

I put a ticker up on the side to show my weight loss.  Mer and Jen I think you can go into design and add your own too under mine. we can change the title to reflect which one is first, second, and third.

1/2 cereal bar - 70 cals

3 pieces of white wheat bread - 150 cals
chicken salad - 210

cereal bar - 140 cals

Fridays's Meals Fajitas - 450 cals
peanut butter granola bar - 150

total - 1170/1200 - under 30 for the day

Today I biked on the exercise bike for 16 min and ran on the treadmill for 25 minutes.

tomorrow is going to be hard to count calories bc i will be gone at an away meet all day where there will be a potluck for lunch.  i dont like when i am dieting and have to rely on others for food especially without knowing the calories and such.

1 comment:

  1. did so great!! I didn't do so well yesterday, but I'm just trying to concentrate on today and not dwelling. Good luck with your potluck today. I know its tough, but you can do it. Just try to focus more on whatever veggies are available, and only eat until you aren't hungry anymore. Plus MFP does a really good job of helping you find the calorie counts to foods that you're unsure about, so you will at least be able to get an idea of how you did. Good luck!!