Well, miracles have finally happened ladies. I dont know how, or why, but my scale does show 250.6 this morning which is a 2 pounds loss. I am convinced though this is a farce, because I certainly didnt track or make healthy choices last week with being sick.
Today is 7 days until I start P90X... and yep Im nervous!
I also broke down and bought a Body Media Fit because I want one, so hopefully I can finally get on top of this weight problem thing (although it really should be simple: eat healthy + exercise = weight loss). It should be delivered on Wednesday I hope.
I dont really have any big goals for this week, which is probably a bad idea. Im just so excited that I have some energy back after being sick for so long. Tuesday I am running 4 miles in a true Galloway speed workout 30:30 ... this will probably drive me insane. Wednesday I have dinner out with a friend at the local fondue spot (ouch on the calories). Thursday is a 4-5 miler. Saturday is a 6.5 miler.....
Crystal: Sorry to hear about the gain, but you will kick it into gear this week I know it.
Jennifer: No loss, but no gain either. Consistancy breeds success... now track your crap!
Mer: Hope your feeling better soon and will be among the land of the living soon!
Have a great week guys!
Good for you, Chica!
ReplyDeleteNow had you originally pushed your P90X start time out two weeks? I bet you are grateful that you did.... Who knew we would be down for the count so long.
I know that I am having a little bit of a hard time getting back into the swing of thinking of limiting calories. All week long I had no appetite, so I was forcing myself to eat to keep my strength up.
I am tracking again today, and I don't think that I have ever had SO FEW calories left this early in the day! Ha!
what's body media fit?
ReplyDeleteCrystal - Its like the BodyBugg that they wear on the Biggest Loser, but its a bit cheaper!
ReplyDeleteThe best building muscle for fat loss are movements that work more of the entire body and core rather than isolating the direct abdominals through a movement like the crunch. To truly get ripped abs you must burn the fat off of the belly. It doesn't matter how many ab exercises you do every day if you have a fat stomach you will never see them.
ReplyDelete